Take good care of yourself
Start putting you first — physically, mentally and emotionally. Improve your overall wellbeing and be happier through better self-esteem and less stress.
![](https://framerusercontent.com/images/UdzbA3E6DPVxZttC2tf8mGuwcUc.png?scale-down-to=2048)
Take good care of yourself
Start putting you first — physically, mentally and emotionally. Improve your overall wellbeing and be happier through better self-esteem and less stress.
![](https://framerusercontent.com/images/UdzbA3E6DPVxZttC2tf8mGuwcUc.png?scale-down-to=2048)
Forming lasting habits can be hard, but we're here to help. As part of your self-care journey, Tangerine allows you to create and track habits while reminding you to do them and celebrating your achievements.
![](https://framerusercontent.com/images/thZShj5NYa4xGlA19nWykLWSFw.png?scale-down-to=2048)
Forming lasting habits can be hard, but we're here to help. As part of your self-care journey, Tangerine allows you to create and track habits while reminding you to do them and celebrating your achievements.
![](https://framerusercontent.com/images/thZShj5NYa4xGlA19nWykLWSFw.png?scale-down-to=2048)
Track your mood
Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. With that in mind, Tangerine not only helps you reflect on your days, but also realise what activities in your life make you happy or sad.
![](https://framerusercontent.com/images/5DWeMK4bkKke1aS6oq0d8npJaR8.png?scale-down-to=2048)
Track your mood
Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. With that in mind, Tangerine not only helps you reflect on your days, but also realise what activities in your life make you happy or sad.
![](https://framerusercontent.com/images/5DWeMK4bkKke1aS6oq0d8npJaR8.png?scale-down-to=2048)
Journal, reflect and look back
Journaling has become a hallmark of the self-care movement. It helps you prioritize and clarify thinking, but most importantly it gives you a boost in mindfulness, memory and communication skills. In addition to tracking your daily mood, on Tangerine you can write down your thoughts as they pop-up or leverage one of our guided journaling templates.
![](https://framerusercontent.com/images/bB94bXjmM6ELxyIM9XCT35Bd3U.png?scale-down-to=1024)
Journal, reflect and look back
Journaling has become a hallmark of the self-care movement. It helps you prioritize and clarify thinking, but most importantly it gives you a boost in mindfulness, memory and communication skills. In addition to tracking your daily mood, on Tangerine you can write down your thoughts as they pop-up or leverage one of our guided journaling templates.
![](https://framerusercontent.com/images/bB94bXjmM6ELxyIM9XCT35Bd3U.png?scale-down-to=1024)
Measure your progress with the power of data.
Journaling has become a hallmark of the self-care movement. It helps you prioritize and clarify thinking, but most importantly it gives you a boost in mindfulness, memory and communication skills. In addition to tracking your daily mood, on Tangerine you can write down your thoughts as they pop-up or leverage one of our guided journaling templates.
![](https://framerusercontent.com/images/BIgU8iW7WH7aTVyra0sUDymwELU.png?scale-down-to=2048)
Measure your progress with the power of data.
Journaling has become a hallmark of the self-care movement. It helps you prioritize and clarify thinking, but most importantly it gives you a boost in mindfulness, memory and communication skills. In addition to tracking your daily mood, on Tangerine you can write down your thoughts as they pop-up or leverage one of our guided journaling templates.
![](https://framerusercontent.com/images/BIgU8iW7WH7aTVyra0sUDymwELU.png?scale-down-to=2048)
"A tangerine may be a little thing, but it can make a big difference to how you feel."
"A tangerine may be a little thing, but it can make a big difference to how you feel."
![](https://framerusercontent.com/images/S3fw34KoFdNMqCem4JgnA8qm460.png?scale-down-to=512)
![](https://framerusercontent.com/images/mGlDY0bcdpceqSCuBHzwBFBF3vg.png?scale-down-to=512)
![](https://framerusercontent.com/images/wUvUMEswdXsArD2WwH3jB2tss.png?scale-down-to=512)
![](https://framerusercontent.com/images/S3fw34KoFdNMqCem4JgnA8qm460.png?scale-down-to=512)
![](https://framerusercontent.com/images/mGlDY0bcdpceqSCuBHzwBFBF3vg.png?scale-down-to=512)
![](https://framerusercontent.com/images/wUvUMEswdXsArD2WwH3jB2tss.png?scale-down-to=512)
"A tangerine may be a little thing, but it can make a big difference to how you feel."
![](https://framerusercontent.com/images/S3fw34KoFdNMqCem4JgnA8qm460.png?scale-down-to=512)
![](https://framerusercontent.com/images/mGlDY0bcdpceqSCuBHzwBFBF3vg.png?scale-down-to=512)
![](https://framerusercontent.com/images/wUvUMEswdXsArD2WwH3jB2tss.png?scale-down-to=512)