Your guide to daily self-care
Form habits, track your mood and journal. All in a single place.
Take good care of yourself
Start putting you first — physically, mentally and emotionally. Improve your overall wellbeing and be happier through better self-esteem and less stress.
Form habits that last
Forming lasting habits can be hard, but we're here to help. As part of your self-care journey, Tangerine allows you to create and track habits while reminding you to do them and celebrating your achievements.
Track your mood
Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person's mood. With that in mind, Tangerine not only helps you reflect on your days, but also realise what activities in your life make you happy or sad.
Journal, reflect and look back
Journaling has become a hallmark of the self-care movement. It helps you prioritize and clarify thinking, but most importantly it gives you a boost in mindfulness, memory and communication skills. In addition to tracking your daily mood, on Tangerine you can write down your thoughts as they pop-up or leverage one of our guided journaling templates.
Measure your progress with the power of data.
See how your habits, mood and journal entries shape your week. Tangerine turns the small, consistent things you do into clear streaks, insights and trends so you can spot what actually makes you happy.
Recognition
"A tangerine may be a little thing, but it can make a big difference to how you feel."
— Apple, Tangerine, App of the Day (2020)
