Your guide to daily self-care

Form habits, track your mood and journal. All in one app.

Take good care of yourself.

Start putting you first — physically, mentally and emotionally. Improve your overall wellbeing and be happier through better self-esteem and less stress.

Form habits that last.

Forming lasting habits can be hard, but we're here to help. As part of your self-care journey, Tangerine allows you to create and track habits while reminding you to do them and celebrating your achievements.

Track your mood.

Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. With that in mind, Tangerine not only helps you reflect on your days, but also realise what activities in your life make you happy or sad.

Journal, reflect and look back.

Journaling has become a hallmark of the self-care movement. It helps you prioritize and clarify thinking, but most importantly it gives you a boost in mindfulness, memory and communication skills. In addition to tracking your daily mood, on Tangerine you can write down your thoughts as they pop-up or leverage one of our guided journaling templates.

Measure your progress with the power of data.

Get insights & stats on your routine and on how much you've evolved with elegant and comprehensive reports.

Lights out? Beautiful!

Reduce eye strain and focus on taking care of yourself with Tangerine's beautiful dark mode.

Thousands of people... Tangerine to help them organize their routine, achieve their goals and reflect on their lives.


Out of all the apps I have tried, this is certainly the best. Easy-on-the-eye layout, habits, a journal, a mood tracker among more! I highly recommend this app for anyone who wants to be them best self. What’s more, this app is completely free yet you can add unlimited habits, reminders and more! Beautiful layout as well.

ayla o, App Store

Beautiful and motivating

I’ve tried a few other habit trackers, and Tangerine is my favorite. Beautiful and seamless UI makes it quick and fun to check in with my habits daily, and I really like that you can cross them off from a long tap on the icon as well. There’s also a great flow that maps your mood to factors from the day and lets you write a note— a great way to reflect daily in an app I already use.

Anonymous53462, App Store

Gorgeous and well-designed

I stumbled across this app on Reddit and decided to check it out. Before downloading, I actually poked around the App Store to see if there was anything similar or identical that would give me all the Premium features of this app for free. I found habit tracking apps and I found mood and reflection journaling apps, but nothing that beautifully combined those things into one cohesive app.

TWarren95, App Store

"A tangerine may be a little thing, but it can make a big difference to how you feel."

— Apple (Tangerine, App of the Day, 2020)

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